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But have hope, because there are ways to make it through to happier days.
), laughing over coffee with a new friend who doesn’t know him from Adam (to ensure his name won’t come up).8. Working out your grief quite literally — by running, swimming, exercising, walking, or kick-boxing — is going to give you immediate relief. This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it.So go grab a box of Kleenex and cry your afternoon away.7. You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lover’s home (or apartment).You won’t really know which activity belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the “don’t attempt” list, along with e-mails and phone calls to his buddies fishing for information about him.Here are 10 tips I’ve gathered from experts and from conversations with friends on how they patched up their heart and tried, ever so gradually, to move on.1. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. Because no shortcut is without its share of obstructions.
Here’s a simple fact: You have to grieve in order to move on.During the 18 months of my severe depression, my therapist repeated almost every visit: “Go through it.